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IM of CNY in the News

The Importance of Vitamin B12

B12 is a water-soluble vitamin that has many functions in the body. It is needed for healthy red blood cell formation as well as for the production of DNA. ...more

Integrative Nutrition

January 23, 2024•2 min read

5 Kitchen Tools for Every Kitchen

These days, there’s a kitchen tool or “gadget” for everything, from avocado slicers to electric can openers. The list of kitchen tools you can buy is exhaustive, and you might be wondering if you need... ...more

Integrative Nutrition ,Nurture My Health

October 03, 2022•3 min read

IM of CNY's June/July Newsletter

Read our June/July newsletter here - https://bit.ly/imcny-news-june-july Sign up to have our newsletters sent directly to your inbox by scrolling to the bottom of our website and subscribing! ...more

Integrative Medicine ,Integrative Nutrition &Lyme Disease

July 23, 2022•0 min read

How to Make Your Resolutions Stick

The new year is full of beginnings, optimism, and newfound motivation. It’s the perfect time to start thinking about your goals and how you’re going to achieve them. New year’s resolutions are motivat... ...more

Integrative Nutrition ,Holiday

December 27, 2021•3 min read

How Your Thoughts & Digestion Are Connected

How we feel can have tremendous effects on our physical well-being, both in positive and negative ways. Mental and physical health are not separate, but deeply intertwined. Probably one of the cleares... ...more

Integrative Nutrition ,Nurture My Health

November 29, 2021•3 min read

How Your Thoughts & Digestion Are Connected

Healthy Tips for Traveling this Summer

Summer is officially here, and there is nothing more exciting than planning a little getaway or traveling somewhere during the warm weather. Traveling is a time to enjoy yourself, take a break from y... ...more

Integrative Nutrition

June 25, 2021•4 min read

It’s Farmers Market Season!

It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can source locally at our neighborhood or city markets to help support our community’s farmers, limit wast... ...more

Health ,Wellness &Integrative Nutrition

May 19, 2021•1 min read

How to Make Meal Planning Less Stressful

I'm sure you've heard the age-old saying that hindsight gives us 20/20 vision, but a little foresight can be helpful, too. In fact, foresight when it comes to meal planning can be your saving grace fo... ...more

Integrative Nutrition ,Nurture My Health

March 17, 2021•3 min read

How to Make Meal Planning Less Stressful

How to Organize Your Kitchen for Less Overwhelm

Many of us have spring cleaning fever as we shift seasons and feel the energy returning to our bodies, and the Earth. Let’s focus on getting our kitchens in tip-top shape so that we are ready to nouri... ...more

Health ,Integrative Nutrition &Nurture My Health

March 05, 2021•4 min read