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Here we are, in January of 2024, and it truly IS an amazing time to be alive. Some of you reading this, going through your own personal trials and or looking at the tumultuous happenings in the world... ...more


January 23, 20245 min read


The Importance of Vitamin B12

B12 is a water-soluble vitamin that has many functions in the body. It is needed for healthy red blood cell formation as well as for the production of DNA. ...more

Integrative Nutrition

January 23, 20242 min read

The Importance of Vitamin B12

Define Your Excursion: 8 tips to build walking habits

Many people seek ways to look and feel healthier, especially around the holiday season and New Year. Generally, most people are aware of the benefits of walking and many studies have shown that it hel... ...more

Health ,Wellness

January 23, 20243 min read

Define Your Excursion: 8 tips to build walking habits

Advance Directives: What Are They and Should You Have Them?

An Advance Directive is a legal document that tells your doctor and family what kind of medical care you want if you can’t speak for yourself. You may need this if you are in a coma, are seriously in... ...more

Health ,Integrative Medicine

January 23, 20246 min read

Advance Directives: What Are They and Should You Have Them?

Purposeful New Year

ow that the hustle and bustle of the holiday season is behind us many of us are looking for ways to decompress, to mitigate the effects of holiday-induced stress, and to find ways to adopt healthier h... ...more

Health ,Wellness &Meditation

January 23, 20244 min read

Purposeful New Year


It’s far more than “Ice hurts and heat feels so soothing & melty good when you’re hurting.” Beliefs on Hyperthermia (hyper (rise) thermia (heat)), the forced heating of the body, and Thermotherapy, ... ...more


October 25, 20233 min read



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