Contact Us
Our Office
Address:
Phone: (315) 741-5774
Office/Phone Hours:
Tuesday: 8 am - 4:30 pm
Email: [email protected]
Contact Us:
Directions
You will find personalized directions to our office from your location.
Or follow the written directions below:
From the NORTH:
NEW YORK STATE TRWY I-81 S
Take exit 29S to merge onto I-481 S toward DE WITT
Take exit 5E for KIRKVILLE ROAD E
Turn RIGHT onto FREMONT RD
Turn LEFT onto NY-290 E
Turn LEFT to stay on NY-290 E
Turn LEFT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST
Our office is on the RIGHT
1386 State Route 5 West, Chittenango, NY 13037
We are in Suite 203
From the SOUTH:
NEW YORK STATE TRWY I-87 N
Merge onto I-90 W/Governor Thomas E. Dewey Thruway/New York State Thruway
Keep LEFT to stay on I-90 W
Take exit 34 for NY-13 toward CANASTOTA/CHITTENANGO
Turn LEFT onto NY-13 S/N PETERBORO ST
Turn RIGHT onto NY-13 S/NY-5 W/SENECA TURNPIKE
Keep LEFT to continue on SENECA ST
Turn LEFT onto GENESEE ST
Turn RIGHT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST
1386 State Route 5 West, Chittenango, NY 13037
We are in Suite 203
From the EAST:
NEW YORK STATE TRWY I-90 W
Take exit 34 for NY-13 toward CANASTOTA/CHITTENANGO
Turn LEFT onto NY-13 S/N PETERBORO ST
Turn RIGHT onto NY-13 S/NY-5 W/SENECA TURNPIKE
Keep LEFT to continue on SENECA ST
Turn LEFT onto GENESEE ST
Keep LEFT to continue on SENECA ST
Turn LEFT onto GENESEE ST
Turn RIGHT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST
1386 State Route 5 West, Chittenango, NY 13037
We are in Suite 203
From the WEST:
NEW YORK STATE TRWY I-90 E
Take exit 35 toward NY-298/E SYRACUSE/SYRACUSE
At the TRAFFIC CIRCLE, take the 4TH exit onto NY-298 E
Turn RIGHT onto 86/KINNE ST
Turn LEFT onto FRANKLIN PARK DR
Turn LEFT onto 53/KIRKVILLE RD
Turn RIGHT onto FREMONT RD
Turn LEFT onto NY-290 E
Turn LEFT to stay on NY-290 E
Turn LEFT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST
Our office is on the RIGHT
1386 State Route 5 West, Chittenango, NY 13037
We are in Suite 203
Read Our Blog
Fall is a great time to cuddle up with comfy clothes, a cozy blanket, your favorite book, and comfort food!! Here is a recipe we make multiple times throughout the cold months. It is so tasty, even my son will eat it and he is a very picky eater. I hope you enjoy as much as we do. :)
TURKEY CHILI
Servings: 8
Each serving approximate: 286 calories, 7.5G fat, 22G protein, 28G Carbohydrates
Ingredients:
6 - Ounces hot turkey Italian sausage 1 - Chopped onion 1 cup - Chopped red bell pepper 4 - Garlic cloves, minced 1 pound – ground turkey 1 – Jalapeno pepper, chopped 3 tbsp – Chili powder 2 tbsp – Brown sugar 1 tbsp – ground cumin 3 tbsp – tomato paste ½ tsp – freshly ground black pepper 2 tsp – dried oregano 1 tsp – salt 2 – bay leaves 2, 28 oz cans – no salt added whole tomatoes, un-drained and coarsely chopped 2, 15 oz cans – no salt added kidney beans, drained 1 can – black beans 1 can – pinto beans
Directions:
Heat a large Dutch oven over medium-high heat. Remove casings from hot sausage. Add sausage, onion bell pepper, garlic jalapeno pepper, and ground turkey to the pan. Cook until sausage and turkey are browned, stirring to crumble.
Add chili powder, brown sugar, cumin, tomato paste, oregano, black pepper, salt, and bay leaves and cook for 1 minute, stirring constantly. Stir in tomatoes and beans. Bring to a boil. Cover, reduce heat, and simmer for 1 hour, stirring occasionally. Can add broth as needed for the consistency you like best.
Uncover and cook for 30 min, stirring occasionally. Discard the bay leaves. Sprinkle each serving with cheddar cheese and chopped green onions.
ENJOY!!
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LOCATION
1386 State Route 5 West Suite 203
Chittenango, NY 13037
OFFICE HOURS
Monday: 8 am - 4 pm
Tuesday: 8 am - 4:30 pm
Wednesday: 8 am - 5 pm
Thursday: 8 am - 4:30 pm