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Purposeful New Year

ow that the hustle and bustle of the holiday season is behind us many of us are looking for ways to decompress, to mitigate the effects of holiday-induced stress, and to find ways to adopt healthier h... ...more

Health ,Wellness &Meditation

January 23, 2024•4 min read

Meditation Space Essentials

Quiet your mind and invite peaceful feelings to each day with meditation. Creating a calming space for moments of reflection can significantly enhance your experience. Whether you have a room, nook, o... ...more

Health ,Wellness &Meditation

February 23, 2021•2 min read

DIFFUSE THE SITUATION!

You can DIFFUSE just about any situation with an essential oil diffuser! Diffusing is one of the easiest ways to begin using essential oils, and one of my favorites; I use ours every day. You can li... ...more

Health ,Meditation &Chemical Free

November 21, 2020•2 min read

Quick Morning Mindset Routine

Hi everyone! I know not all of us have the time or availability in our busy schedules to sit down for 30-60 minutes for a focused meditation, so here is a quick mindset boost for your morning. The goa... ...more

Health ,Meditation &Reiki

December 13, 2019•3 min read

Guided Meditation Recording at IM of CNY

If you find yourself needing some time to catch your breath and find your center again, listen to this Restorative Guided Meditation recorded by Tracey Wright. All you have to do is find a quiet comf... ...more

Health ,Wellness &Meditation

May 09, 2019•0 min read

Guided Meditation Recording at IM of CNY

Self-Love

February is here, and this month is most often associated with Valentine's Day and is known as Heart Health Month. Hearts are also synonymous with love, and I want to take a few moments to talk about ... ...more

Health ,Meditation &Integrative Medicine

February 14, 2019•3 min read