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Create Peace and Calm this Holiday Season!

The holidays can be stressful for many people. What if they could be less stressful? What if you could implement a practice for stressful times, and for your life in general? We teach HeartMath here ... ...more

Health ,HeartMath

November 28, 2022•3 min read

Create Peace and Calm this Holiday Season!

Practicing Gratitude through HeartMath

Gratitude, a word that floats around mainly at thanksgiving time when by nature we start to focus on the things we are thankful for, can benefit you year-round when you continuously practice it! Grati... ...more

Health ,HeartMath

March 28, 2022•2 min read

When Grief Strikes

Grief, at some point in our lives, is inevitable. We all experience loss, whether it be through the death of a family member, a beloved pet, or close friend, or the loss of something that was importan... ...more

HeartMath ,Nurture My Health &Reiki

February 08, 2022•13 min read

Try HeartMath and Shift Your Emotions in a Matter of Minutes

===Do you wish you had more control over your emotions? You can shift your emotions in a matter of minutes with HeartMath, reduce stress and fatigue, and increase intuition and calmness. === ...more

HeartMath

February 01, 2022•0 min read

Using HeartMath to Find Peace this Holiday Season

This time of year can be stressful for many. What if it could be less stressful? What if you could implement a practice for stressful times, and for your life in general? We teach HeartMath here at I... ...more

Holiday ,HeartMath

December 28, 2021•3 min read