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Define Your Excursion: 8 tips to build walking habits

Many people seek ways to look and feel healthier, especially around the holiday season and New Year. Generally, most people are aware of the benefits of walking and many studies have shown that it hel... ...more

Health ,Wellness

January 23, 2024•3 min read

Define Your Excursion: 8 tips to build walking habits

Advance Directives: What Are They and Should You Have Them?

An Advance Directive is a legal document that tells your doctor and family what kind of medical care you want if you can’t speak for yourself. You may need this if you are in a coma, are seriously in... ...more

Health ,Integrative Medicine

January 23, 2024•6 min read

Advance Directives: What Are They and Should You Have Them?

Purposeful New Year

ow that the hustle and bustle of the holiday season is behind us many of us are looking for ways to decompress, to mitigate the effects of holiday-induced stress, and to find ways to adopt healthier h... ...more

Health ,Wellness &Meditation

January 23, 2024•4 min read

Heat

It’s far more than “Ice hurts and heat feels so soothing & melty good when you’re hurting.” Beliefs on Hyperthermia (hyper (rise) thermia (heat)), the forced heating of the body, and Thermotherapy, ... ...more

Health

October 25, 2023•3 min read

How to Battle the “Autumn Blues”

As beautiful as the change of season is, it can be a hard adjustment to acclimate to the shorter days of sunlight before the winter season arrives. Seasonal Affective Disorder or “Autumn Blues” can ca... ...more

Health

October 23, 2023•1 min read

Welcome To The ...Ber Months!!!

Fall is a great time to cuddle up with comfy clothes, a cozy blanket, your favorite book, and comfort food!! Here is a recipe we make multiple times throughout the cold months. It is so tasty, even my... ...more

Health

October 23, 2023•1 min read