Contact Us
Our Office
Address:
Phone: (315) 741-5774
Office/Phone Hours:
Tuesday: 8 am - 4:30 pm
Email: [email protected]
Contact Us:
Directions
You will find personalized directions to our office from your location.
Or follow the written directions below:
From the NORTH:
NEW YORK STATE TRWY I-81 S
Take exit 29S to merge onto I-481 S toward DE WITT
Take exit 5E for KIRKVILLE ROAD E
Turn RIGHT onto FREMONT RD
Turn LEFT onto NY-290 E
Turn LEFT to stay on NY-290 E
Turn LEFT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST
Our office is on the RIGHT
1386 State Route 5 West, Chittenango, NY 13037
We are in Suite 203
From the SOUTH:
NEW YORK STATE TRWY I-87 N
Merge onto I-90 W/Governor Thomas E. Dewey Thruway/New York State Thruway
Keep LEFT to stay on I-90 W
Take exit 34 for NY-13 toward CANASTOTA/CHITTENANGO
Turn LEFT onto NY-13 S/N PETERBORO ST
Turn RIGHT onto NY-13 S/NY-5 W/SENECA TURNPIKE
Keep LEFT to continue on SENECA ST
Turn LEFT onto GENESEE ST
Turn RIGHT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST
1386 State Route 5 West, Chittenango, NY 13037
We are in Suite 203
From the EAST:
NEW YORK STATE TRWY I-90 W
Take exit 34 for NY-13 toward CANASTOTA/CHITTENANGO
Turn LEFT onto NY-13 S/N PETERBORO ST
Turn RIGHT onto NY-13 S/NY-5 W/SENECA TURNPIKE
Keep LEFT to continue on SENECA ST
Turn LEFT onto GENESEE ST
Keep LEFT to continue on SENECA ST
Turn LEFT onto GENESEE ST
Turn RIGHT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST
1386 State Route 5 West, Chittenango, NY 13037
We are in Suite 203
From the WEST:
NEW YORK STATE TRWY I-90 E
Take exit 35 toward NY-298/E SYRACUSE/SYRACUSE
At the TRAFFIC CIRCLE, take the 4TH exit onto NY-298 E
Turn RIGHT onto 86/KINNE ST
Turn LEFT onto FRANKLIN PARK DR
Turn LEFT onto 53/KIRKVILLE RD
Turn RIGHT onto FREMONT RD
Turn LEFT onto NY-290 E
Turn LEFT to stay on NY-290 E
Turn LEFT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST
Our office is on the RIGHT
1386 State Route 5 West, Chittenango, NY 13037
We are in Suite 203
Read Our Blog
Quiet your mind and invite peaceful feelings to each day with meditation. Creating a calming space for moments of reflection can significantly enhance your experience. Whether you have a room, nook, or quiet corner, here are a few essentials to incorporate into your meditation space.
1. Having a diffuser nearby is a great way to create a serene environment. Did you know smell is the only sense connected to the limbic lobe, the emotional control center of the brain? By simply inhaling aromas, you can positively affect your emotions and mood. Try diffusing oils that will invite grounding feelings like Valor, Palo Santo, Highest Potential, and Sacred Sandalwood. You can also put a drop in the palms of your hands, cup your hands around your nose, and breathe in deeply.
2. Oils can also be used topically during your meditation practice. Apply oils to wrists, neck, or temples before you start relaxing. We love Frankincense, Sacred Mountain, and Grounding to name a few!
3. Bring tranquility to your space with an element of nature. Plants not only add life and color, certain plants have even been found to clean the air!
4. There’s nothing like a warm cup of tea to soothe your soul. Young Living’s Steeped Vitality Teas are the perfect companions for your quiet time. Each comforting flavor contains carefully crafted ingredients and rich aromas. Choose from Orange Rosehip Black Tea, Vanilla Lemongrass Green Tea, or Spiced Turmeric Herbal Tea.
5. Sound is a powerful tool that can set the mood as you relax. The rich, deep tones of Tibetan singing bowls are loved by many meditation gurus. Don’t have one? No need to worry! Look for a meditation playlist on your favorite music app.
6. Another popular element that can add a sense of touch are crystals. People often feel rooted to the earth when they hold them or have them nearby. Having Mala Beads or another object in hand can serve a similar purpose by bringing focus.
What do you use to enhance your mediation space?
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LOCATION
1386 State Route 5 West Suite 203
Chittenango, NY 13037
OFFICE HOURS
Monday: 8 am - 4 pm
Tuesday: 8 am - 4:30 pm
Wednesday: 8 am - 5 pm
Thursday: 8 am - 4:30 pm