Contact Us

Our Office

Address:

Integrative Medicine of Central New York, PC

1386 State Route 5 West, Suite 203

Chittenango, NY 13037

Phone: (315) 741-5774

​Fax: (315) 741-5770

Office/Phone Hours:

Monday: 8 am - 4 pm

Tuesday: 8 am - 4:30 pm

Wednesday: 8 am - 5 pm

Thursday: 8 am - 4:30 pm

Email: [email protected]

Contact Us:

Please use the contact form below for general inquiries or to request that we contact you to set up a consultation.

In order to ensure that patient confidentiality and medical records remain secure and HIPAA compliant, we ask that you do not email medical records or communicate via email about medical conditions/situations.

All communication of a sensitive nature should occur through our patient portal to maintain HIPAA compliance.

Directions

You will find personalized directions to our office from your location.


Or follow the written directions below:​

From the NORTH:

  • NEW YORK STATE TRWY I-81 S

  • Take exit 29S to merge onto I-481 S toward DE WITT

  • Take exit 5E for KIRKVILLE ROAD E

  • Turn RIGHT onto FREMONT RD

  • Turn LEFT onto NY-290 E

  • Turn LEFT to stay on NY-290 E

  • Turn LEFT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

  • Our office is on the RIGHT

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

From the SOUTH:

  • NEW YORK STATE TRWY I-87 N

  • Merge onto I-90 W/Governor Thomas E. Dewey Thruway/New York State Thruway

  • Keep LEFT to stay on I-90 W

  • Take exit 34 for NY-13 toward CANASTOTA/CHITTENANGO

  • Turn LEFT onto NY-13 S/N PETERBORO ST

  • Turn RIGHT onto NY-13 S/NY-5 W/SENECA TURNPIKE

  • Keep LEFT to continue on SENECA ST

  • Turn LEFT onto GENESEE ST

  • Turn RIGHT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

From the EAST:

  • NEW YORK STATE TRWY I-90 W

  • Take exit 34 for NY-13 toward CANASTOTA/CHITTENANGO

  • Turn LEFT onto NY-13 S/N PETERBORO ST

  • Turn RIGHT onto NY-13 S/NY-5 W/SENECA TURNPIKE

  • Keep LEFT to continue on SENECA ST

  • Turn LEFT onto GENESEE ST

  • Keep LEFT to continue on SENECA ST

  • Turn LEFT onto GENESEE ST

  • Turn RIGHT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

From the WEST:

  • NEW YORK STATE TRWY I-90 E

  • Take exit 35 toward NY-298/E SYRACUSE/SYRACUSE

  • At the TRAFFIC CIRCLE, take the 4TH exit onto NY-298 E

  • Turn RIGHT onto 86/KINNE ST

  • Turn LEFT onto FRANKLIN PARK DR

  • Turn LEFT onto 53/KIRKVILLE RD

  • Turn RIGHT onto FREMONT RD

  • Turn LEFT onto NY-290 E

  • Turn LEFT to stay on NY-290 E

  • Turn LEFT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

  • Our office is on the RIGHT

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

Read Our Blog

5 Kitchen Tools for Every Kitchen

5 Kitchen Tools for Every Kitchen

October 03, 20223 min read

These days, there’s a kitchen tool or “gadget” for everything, from avocado slicers to electric can openers. The list of kitchen tools you can buy is exhaustive, and you might be wondering if you need half of these things. Below is a list of kitchen tools that absolutely everyone should have in their kitchen, so you won’t be left wondering what’s worth it and what’s not.


1. A Good Set of Knives

A good set of knives is a must for every home chef. Having sharp knives will save you so much time and stress in the kitchen, especially when you need to chop and prep many veggies. Have you ever tried cutting up potatoes with a dull knife or slicing tomatoes only to have them all squished and mushy? It’s a disaster! Whether you’re slicing, chopping, or cutting up veggies, fruits, meat, or bread, a set of quality knives has you covered.


2. Chopping Boards

Now that you have your quality knives, you need something to use them on! Cutting on your countertop may sound like the most convenient option, but it will cause damage, and it is not the cleanest surface to cut your food on. You will need a few chopping boards (preferably various sizes) to cut all your food safely and with ease. You can generally buy either wooden or plastic ones, depending on your budget and needs. Glass is also an option. Wooden chopping boards are generally more expensive and of better quality, but they cannot be put in the dishwasher, whereas plastic chopping boards can. My personal favorite is the cutting boards made by Norwex that are made out of rice husks. This is my go-to preferred cutting board for food prep. You can order one at http://heidibaldwin.norwex.biz/en_US/customer/party/6012239 - look for item #370002

You won’t be disappointed. It comes in 2 other sizes as well.


3. Strainer

Regardless of whether you’re a pasta lover or not, everyone needs a few strainers in their kitchen. Smaller strainers with a mesh net are perfect for quickly washing berries, mushrooms, and quinoa. The larger mesh strainers can be used for rinsing rice and beans or sifting flour. If you don’t want to buy a salad spinner, strainers are great for washing leafy greens.


4. Storage Containers

Whether you like to meal prep or accidentally end up with dinner leftovers, you should always have storage containers nearby. Even if you don’t use them for cooked food, they are excellent for keeping certain ingredients fresh for a long time. If you have a busy week or have kids you need to feed, washing and cutting some fruits and veggies and putting them in storage containers makes these healthy snacks easily accessible. You can even put some containers in the freezer and store leftovers for those days that you don’t have time to cook. My preference is glass. I try to use plastics as little as possible. Mason jars are also a great option, especially for fresh berries – just don’t wash the berries before storing them.


5. Measuring Cups & Spoons

You may be a cook that loves to approximate measurements, but some recipes require more precision. Cooking is a bit easier, but you will need some measuring utensils if you ever find yourself baking a cake or muffins. They also come in handy if you’re keeping track of serving sizes. If you regularly follow recipes, having measuring utensils will ensure that you’ll get accurate results.


Sometimes less is more, especially when it comes to kitchen gadgets (and I have plenty of them that I love to use!). If you are someone who feels overwhelmed in the kitchen, stick to the basics, and focus on prepping fresh whole foods!

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LOCATION

1386 State Route 5 West Suite 203
Chittenango, NY 13037

CONTACT

Phone: (315) 741-5774

Fax: (315) 741-5770

Email: [email protected]

OFFICE HOURS

Monday: 8 am - 4 pm

Tuesday: 8 am - 4:30 pm

Wednesday: 8 am - 5 pm

Thursday: 8 am - 4:30 pm

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