Contact Us

Our Office

Address:

Integrative Medicine of Central New York, PC

1386 State Route 5 West, Suite 203

Chittenango, NY 13037

Phone: (315) 741-5774

​Fax: (315) 741-5770

Office/Phone Hours:

Monday: 8 am - 4 pm

Tuesday: 8 am - 4:30 pm

Wednesday: 8 am - 5 pm

Thursday: 8 am - 4:30 pm

Email: [email protected]

Contact Us:

Please use the contact form below for general inquiries or to request that we contact you to set up a consultation.

In order to ensure that patient confidentiality and medical records remain secure and HIPAA compliant, we ask that you do not email medical records or communicate via email about medical conditions/situations.

All communication of a sensitive nature should occur through our patient portal to maintain HIPAA compliance.

Directions

You will find personalized directions to our office from your location.


Or follow the written directions below:​

From the NORTH:

  • NEW YORK STATE TRWY I-81 S

  • Take exit 29S to merge onto I-481 S toward DE WITT

  • Take exit 5E for KIRKVILLE ROAD E

  • Turn RIGHT onto FREMONT RD

  • Turn LEFT onto NY-290 E

  • Turn LEFT to stay on NY-290 E

  • Turn LEFT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

  • Our office is on the RIGHT

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

From the SOUTH:

  • NEW YORK STATE TRWY I-87 N

  • Merge onto I-90 W/Governor Thomas E. Dewey Thruway/New York State Thruway

  • Keep LEFT to stay on I-90 W

  • Take exit 34 for NY-13 toward CANASTOTA/CHITTENANGO

  • Turn LEFT onto NY-13 S/N PETERBORO ST

  • Turn RIGHT onto NY-13 S/NY-5 W/SENECA TURNPIKE

  • Keep LEFT to continue on SENECA ST

  • Turn LEFT onto GENESEE ST

  • Turn RIGHT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

From the EAST:

  • NEW YORK STATE TRWY I-90 W

  • Take exit 34 for NY-13 toward CANASTOTA/CHITTENANGO

  • Turn LEFT onto NY-13 S/N PETERBORO ST

  • Turn RIGHT onto NY-13 S/NY-5 W/SENECA TURNPIKE

  • Keep LEFT to continue on SENECA ST

  • Turn LEFT onto GENESEE ST

  • Keep LEFT to continue on SENECA ST

  • Turn LEFT onto GENESEE ST

  • Turn RIGHT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

From the WEST:

  • NEW YORK STATE TRWY I-90 E

  • Take exit 35 toward NY-298/E SYRACUSE/SYRACUSE

  • At the TRAFFIC CIRCLE, take the 4TH exit onto NY-298 E

  • Turn RIGHT onto 86/KINNE ST

  • Turn LEFT onto FRANKLIN PARK DR

  • Turn LEFT onto 53/KIRKVILLE RD

  • Turn RIGHT onto FREMONT RD

  • Turn LEFT onto NY-290 E

  • Turn LEFT to stay on NY-290 E

  • Turn LEFT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

  • Our office is on the RIGHT

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

Read Our Blog

Practicing Gratitude through HeartMath

Practicing Gratitude through HeartMath

March 28, 20222 min read

Gratitude, a word that floats around mainly at thanksgiving time when by nature we start to focus on the things we are thankful for, can benefit you year-round when you continuously practice it! Gratitude, though seemingly simple, can be hard to genuinely tune into, especially when we are in stuck emotional patterns of anxiety, depression, or stress. HeartMath, a form of biofeedback that leans on breathing techniques and a connection to genuine feelings of gratitude, is a heart centered (and science based) practice that can connect you to a gratitude practice that also eliminates the impact of stress and anxiety on your bodily systems!


Gratitude is one of the many differences between HeartMath and other forms of breathing techniques such as meditation or yoga belly breathing. Here at IMCNY we offer HeartMath sessions that teach you how to connect to your heart, and tune into feelings of gratitude. The access to and practice of gratitude while breathing slower and deeper through the heart area creates a shift from depleting emotions (fear, stress, anxiety, and anger) to more renewing emotions (gratitude, joy, love, compassion, and calm). This shift creates positive change that, when practiced regularly, can be accessed more quickly, and can be sustained longer during stressful or emotional charged situations.


Though seemingly simple, it can be difficult for people who have been living in a chronic state of anxiety, for example, to connect to a feeling of gratitude. They have lived so long with that sense of heightened vigilance and in fight or flight, that slowing down and just breathing can seem daunting. When some begin HeartMath, it feels uncomfortable, and it is at this point we encourage people to continue and not dismiss the practice. Being able to commit to just 2-3 minutes of these techniques just 2-3 times (or as needed) throughout their day, can have a huge impact on their ability to self-regulate their depleting emotions, and sustain a more balanced calm state of being.


So how does one begin seeking more gratitude through HeartMath? Start Practicing! Below you will find a sample of one of the basic techniques we teach during an introductory HeartMath session at IMCNY. HeartMath begins with two simple techniques on which more advanced specific techniques build upon. An intro session is a great place to start, or through a 4-session package that builds on the basics and includes coaching and mentoring to troubleshoot and guide you through your HeartMath journey. If you are interested in learning more, or want to get started, please contact us at 315-741-5774.


Heartmath Quick Coherence® Technique


Step 1.

Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.


Step 2.

Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life.

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LOCATION

1386 State Route 5 West Suite 203
Chittenango, NY 13037

CONTACT

Phone: (315) 741-5774

Fax: (315) 741-5770

Email: [email protected]

OFFICE HOURS

Monday: 8 am - 4 pm

Tuesday: 8 am - 4:30 pm

Wednesday: 8 am - 5 pm

Thursday: 8 am - 4:30 pm

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