Contact Us

Our Office

Address:

Integrative Medicine of Central New York, PC

1386 State Route 5 West, Suite 203

Chittenango, NY 13037

Phone: (315) 741-5774

​Fax: (315) 741-5770

Office/Phone Hours:

Monday: 8 am - 4 pm

Tuesday: 8 am - 4:30 pm

Wednesday: 8 am - 5 pm

Thursday: 8 am - 4:30 pm

Email: [email protected]

Contact Us:

Please use the contact form below for general inquiries or to request that we contact you to set up a consultation.

In order to ensure that patient confidentiality and medical records remain secure and HIPAA compliant, we ask that you do not email medical records or communicate via email about medical conditions/situations.

All communication of a sensitive nature should occur through our patient portal to maintain HIPAA compliance.

Directions

You will find personalized directions to our office from your location.


Or follow the written directions below:​

From the NORTH:

  • NEW YORK STATE TRWY I-81 S

  • Take exit 29S to merge onto I-481 S toward DE WITT

  • Take exit 5E for KIRKVILLE ROAD E

  • Turn RIGHT onto FREMONT RD

  • Turn LEFT onto NY-290 E

  • Turn LEFT to stay on NY-290 E

  • Turn LEFT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

  • Our office is on the RIGHT

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

From the SOUTH:

  • NEW YORK STATE TRWY I-87 N

  • Merge onto I-90 W/Governor Thomas E. Dewey Thruway/New York State Thruway

  • Keep LEFT to stay on I-90 W

  • Take exit 34 for NY-13 toward CANASTOTA/CHITTENANGO

  • Turn LEFT onto NY-13 S/N PETERBORO ST

  • Turn RIGHT onto NY-13 S/NY-5 W/SENECA TURNPIKE

  • Keep LEFT to continue on SENECA ST

  • Turn LEFT onto GENESEE ST

  • Turn RIGHT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

From the EAST:

  • NEW YORK STATE TRWY I-90 W

  • Take exit 34 for NY-13 toward CANASTOTA/CHITTENANGO

  • Turn LEFT onto NY-13 S/N PETERBORO ST

  • Turn RIGHT onto NY-13 S/NY-5 W/SENECA TURNPIKE

  • Keep LEFT to continue on SENECA ST

  • Turn LEFT onto GENESEE ST

  • Keep LEFT to continue on SENECA ST

  • Turn LEFT onto GENESEE ST

  • Turn RIGHT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

From the WEST:

  • NEW YORK STATE TRWY I-90 E

  • Take exit 35 toward NY-298/E SYRACUSE/SYRACUSE

  • At the TRAFFIC CIRCLE, take the 4TH exit onto NY-298 E

  • Turn RIGHT onto 86/KINNE ST

  • Turn LEFT onto FRANKLIN PARK DR

  • Turn LEFT onto 53/KIRKVILLE RD

  • Turn RIGHT onto FREMONT RD

  • Turn LEFT onto NY-290 E

  • Turn LEFT to stay on NY-290 E

  • Turn LEFT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

  • Our office is on the RIGHT

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

Read Our Blog

Heat

Heat

October 25, 20233 min read

It’s beginning to get cold outside, but it’s always time to get things HEATED inside!


Why heat???


It’s far more than “Ice hurts and heat feels so soothing & melty good when you’re hurting.” Beliefs on Hyperthermia (hyper (rise) thermia (heat)), the forced heating of the body, and Thermotherapy, date back to antiquity. Hippocrates said, “Give me the power to produce fever and I will cure all disease”. Heat as a cure!


The body has its own natural fever response, getting heated to fight an illness, as the fighter T-cells do their work.


In the effort to do more, we humans have gone further:

• Native Americans use sweat lodges

• Finland has an estimated 3,000,000 saunas for a population of 5.5 million

• Hot Stone Massage Therapy is a very popular treatment today, although it was first used 4,000 yrs. ago in Asia.

• Even the Japanese, in their landscape of Pacific Rim volcanoes and mineral hot springs. have the tradition of Touji, which translates to “bath cure”.


The examples of using “heat” to cure what ails us goes on and on. Ice may be what’s always prescribed for an ankle turn or knee strain, a new injury, but it’s HEAT that’s needed to maintain and thrive, with 98.6°F being our sweet spot, where circulation works optimally, moving blood and nutrients, to maintain peak oxygen levels. A lower body temp will often indicate chronic illness. Professor Abo, of Japan confirmed there is “a 40% improvement in the function of the immune system by raising the bodies core temp by only 1.8°F”.


Further showing “the bodies immune system was weakened by 30% when core temp was lowered by mere 1.8°F” Simple muscle movements, such as going for a walk or jog outside, or indoor exercises will always help you increase internal temperature, plus you’ll release all those delicious “happy chemicals” within your body. Go ahead, try that Hot Yoga class!


Sometimes these methods are not possible, due to mobility issues, illness (chronic or sudden onset(flu)) or 3ft of snow that just dropped outside. Warm food, spicy foods and soups are good, and warm bath or sauna are even better. Infrared sauna or FAR Infrared BioMats are phenomenal ways to get heated.


There are varied ways to get your core warmed up, and the benefits are there to be enjoyed. So, however you do it, whatever your budget allows, don’t go silently into those cold Upstate New York temps… go get HOT! *


* of course you should always talk to your doctors before trying any new treatments, including the application of high heat.


Addendum by Dr Puc:

Normal body temperature is assumed by many, including a great preponderance of physicians, to be 98.6° F or 37°C. Those who have shown this value to be too high have concluded that Wunderlich’s 19th century measurements were simply flawed (Mackowiak, 1997; Sund-Levander et al., 2002). Our investigation indicates that humans in high-income countries have changed physiologically over the last 200 birth years with a mean body temperature 1.6% lower than in the pre-industrial era. The role that this physiologic ‘evolution’ plays in human anthropometrics and longevity is unknown.

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LOCATION

1386 State Route 5 West Suite 203
Chittenango, NY 13037

CONTACT

Phone: (315) 741-5774

Fax: (315) 741-5770

Email: [email protected]

OFFICE HOURS

Monday: 8 am - 4 pm

Tuesday: 8 am - 4:30 pm

Wednesday: 8 am - 5 pm

Thursday: 8 am - 4:30 pm

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