Contact Us

Our Office

Address:

Integrative Medicine of Central New York, PC

1386 State Route 5 West, Suite 203

Chittenango, NY 13037

Phone: (315) 741-5774

​Fax: (315) 741-5770

Office/Phone Hours:

Monday: 8 am - 4 pm

Tuesday: 8 am - 4:30 pm

Wednesday: 8 am - 5 pm

Thursday: 8 am - 4:30 pm

Email: [email protected]

Contact Us:

Please use the contact form below for general inquiries or to request that we contact you to set up a consultation.

In order to ensure that patient confidentiality and medical records remain secure and HIPAA compliant, we ask that you do not email medical records or communicate via email about medical conditions/situations.

All communication of a sensitive nature should occur through our patient portal to maintain HIPAA compliance.

Directions

You will find personalized directions to our office from your location.


Or follow the written directions below:​

From the NORTH:

  • NEW YORK STATE TRWY I-81 S

  • Take exit 29S to merge onto I-481 S toward DE WITT

  • Take exit 5E for KIRKVILLE ROAD E

  • Turn RIGHT onto FREMONT RD

  • Turn LEFT onto NY-290 E

  • Turn LEFT to stay on NY-290 E

  • Turn LEFT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

  • Our office is on the RIGHT

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

From the SOUTH:

  • NEW YORK STATE TRWY I-87 N

  • Merge onto I-90 W/Governor Thomas E. Dewey Thruway/New York State Thruway

  • Keep LEFT to stay on I-90 W

  • Take exit 34 for NY-13 toward CANASTOTA/CHITTENANGO

  • Turn LEFT onto NY-13 S/N PETERBORO ST

  • Turn RIGHT onto NY-13 S/NY-5 W/SENECA TURNPIKE

  • Keep LEFT to continue on SENECA ST

  • Turn LEFT onto GENESEE ST

  • Turn RIGHT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

From the EAST:

  • NEW YORK STATE TRWY I-90 W

  • Take exit 34 for NY-13 toward CANASTOTA/CHITTENANGO

  • Turn LEFT onto NY-13 S/N PETERBORO ST

  • Turn RIGHT onto NY-13 S/NY-5 W/SENECA TURNPIKE

  • Keep LEFT to continue on SENECA ST

  • Turn LEFT onto GENESEE ST

  • Keep LEFT to continue on SENECA ST

  • Turn LEFT onto GENESEE ST

  • Turn RIGHT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

From the WEST:

  • NEW YORK STATE TRWY I-90 E

  • Take exit 35 toward NY-298/E SYRACUSE/SYRACUSE

  • At the TRAFFIC CIRCLE, take the 4TH exit onto NY-298 E

  • Turn RIGHT onto 86/KINNE ST

  • Turn LEFT onto FRANKLIN PARK DR

  • Turn LEFT onto 53/KIRKVILLE RD

  • Turn RIGHT onto FREMONT RD

  • Turn LEFT onto NY-290 E

  • Turn LEFT to stay on NY-290 E

  • Turn LEFT onto NY-5 E/STATE ROUTE 5 WEST/W GENESEE ST

  • Our office is on the RIGHT

    • 1386 State Route 5 West, Chittenango, NY 13037

    • We are in Suite 203

Read Our Blog

Cleaning the Air You Breathe

Cleaning the Air You Breathe

August 22, 20194 min read

Breathing is a part of life that is of the utmost importance, but it’s something we rarely spend much time thinking about; our bodies naturally take care of this task for us without any thought. There's nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out over the ocean, but how often do you consider the air you breathe day in and day out in your living space? Is the air stale, stinky, or even perhaps musty or moldy? Oxygen is essential to life, and we want the air we breathe to be as clean as possible.


There are many simple things you can do to assure the air in your home stays as pure as possible, and my favorite ways to do this are by using plants and essential oils. These, together or separately, can remove toxins that you don't see, clean the air in your home, and add ambiance at the same time. Breathe new life into your home by using these plants and essential oils to purify your living space.

Here are some of my top recommendations:


1. Aloe Vera Not only is it a great plant to keep around for relieving burns, but it’s also amazing for drawing formaldehyde from the air. Plus, in small spaces, just one will work wonders.


2. Lemon Essential Oil This oil purifies the air, plus it has a very uplifting impact on you. Try diffusing some in the morning as you get ready for work to help get you in the right frame of mind for your day. It also helps to give your house a smell of fresh and clean!


3. Ferns Ferns are perfect for your bathroom space because they’re happiest in humidity. While they’re there, they will take all the xylene from the area for a cleaner and healthier you.


4. Eucalyptus Essential Oil There’s a reason you smell this essential oil in spas everywhere. It purifies the air to keep it fresh, plus it is an ideal natural decongestant. Use it in the chillier months, or when allergies strike to clear the air and your sinuses too.


5. Spider Plants If you’ve avoided keeping plants around the home because you’re not good at keeping them alive, then this plant is a good choice. It doesn’t need watering very often and is fantastic for absorbing any chemicals released into your air. If you’re interested, my spider plants have dozens of rooted babies who are looking for good homes!


6. Tea Tree Essential Oil This air-purifying oil is one of the best since it fights away mold. Mold can lurk behind walls and may not be visible to you while still causing irreparable harm to your health. Tea tree essential oil can assist with keeping this from happening.

If you have cats: use caution with Tea Tree oil if you are not using a pure grade oil from a company like Young Living Essential Oils. This oil can potentially cause liver damage in cats if you’re not using a high-quality oil.


7. Chrysanthemums According to NASA, this is the best natural air purifier you can keep in your home. It destroys air pollutants, keeping your home’s air clean and fresh.


8. Snake Plants If you have a space in your home that doesn’t get much sunlight, you’ll like this plant. It’s as easy to care for as the spider plant. This is a great plant for soaking up the toxins in the air, keeping the air you breathe fresh and clean! (And yes, we proudly have one in our reception area for this very purpose!)


9. Thieves Essential Oil

Thieves is an amazing option for purifying and killing off germs and bacteria. From using thieves to surface clean anything and everything, to diffusing it to take care of air born germs and viruses, thieves is my go-to for purifying! I diffuse it almost exclusively during cold and flu season (both at home and in the office) to keep the germs at bay!


For the best clean air in your home, try incorporating both plants and essential oils. You can diffuse the oils, or you can spray them (diluted with water) around your house daily. Unless you have a considerable space, one plant should do the trick in each room. See how much better you feel when you purify your air naturally!



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LOCATION

1386 State Route 5 West Suite 203
Chittenango, NY 13037

CONTACT

Phone: (315) 741-5774

Fax: (315) 741-5770

Email: [email protected]

OFFICE HOURS

Monday: 8 am - 4 pm

Tuesday: 8 am - 4:30 pm

Wednesday: 8 am - 5 pm

Thursday: 8 am - 4:30 pm

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